Functional Fitness Training is a group of exercises that involve training the body for the activities performed in daily life.
Every client is offered a customized program. Healthy, injured, or wheelchair bound seniors will all benefit from some type of exercise. Our job is to find out which exercises will be the safest and most efficient for the best possible outcome.
A program of one hour 1 to 3 days a week will make a world of difference in the life of anyone who is 65 and over.
We can add your recent physical therapy exercises into the program.
Custom Body will bring the program to you!
Our price includes mobile service to your home or assisted living.
Serving Ventura, Oxnard, Port Hueneme, & Oakview
Benefits of Functional Training
Improvement with balance, stability, & fear of falling.
Stronger bones, more total body strength, joint mobility, and an increase in energy.
Increase in the ability to do everyday activities, such as, getting out of a chair, using the restroom, making a bed, carrying groceries, and walking up stairs.
An improvement in self-esteem as the client is able to accomplish more duties with strength and ease.
The benefit of a healthy diet, exercise, social interaction, goal setting, and brain challenges will be discussed.