Custom Body Fitness for Seniors

Sports / Clinical Bodywork- is a type of massage which breaks
down adhesions (knots in the muscles), increases range of motion, promotes muscle balance, stretches tight muscles,
and relieves pain due to injury / strain.  

This type of session is not your typical "spa massage".  The session typically goes straight to the source of the clients pain, tightness, or decreased range of motion by releasing muscles around the problem area.

Bodywork techniques include trigger point, assisted stretching, ice, heat, and homecare suggestions.

We may work around your clothing and may be included in your
exercise treatments.

If you prefer a longer spa type massage, we can refer you to
an outside massage therapist. 

Restore Your Body- with Trigger Point & Stretch Treatment

PO Box 5875 Ventura, CA 93005