Custom Body Fitness 4 Seniors





Mobile Services & Fees


Exercise & Massage Therapy-
Stretching
Full Body Strength Training (Benefits Muscles & Bones)
Functional Training for Everyday Tasks
Balance Drills & Balance Specific Strength Training
Physical Therapy Exercises (Designed by Client's PT)
Trigger Point/ Chair Massage Therapy
Special Programs for Parkinson's Disease, Dementia, Disabilities, Injuries, & for Wheelchair Bound

Fees- $ 30 for 30 min   $ 40 for 40 min   $ 60 for 60 min 

Companion Care (Non-Medical)-
Walking for Exercise
Games, Puzzles, Reading, 
Explore Interests, Set Personal Goals
Attend Events
Attend Meals to Encourage Social Interaction
Write Letters or Wrap Gifts
Organize, Update Calendar, Light Clean-Up
Conversation, Laughter, & Friendship

Fee- $ 22.00 per Hour (3 Hour Minimum- or Combine with Fitness/ Massage)


                                                     
Gift Certificates

Now Accepting American Express, Visa, MasterCard, Check, or Cash

Debra McKeown, Certified Personal Trainer, Certified Massage Practitioner 
Debra@CustomBodySolutions.net
CustomBodySolutions.net




(805) 207- 7133 Text or Call